Health - according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".  

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

ADULTS who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. 

   CHILDREN and ADOLESCENTS (ages 6 through 17 years) could benefit from 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.

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Benefits Of Physical Activities

Improves Self Esteem

 Increased energy

 Sharper mental focus 

Decreased risk of heart attack  

 Decreased risk of Osteoporosis 

Reduces blood pressure 

 Increased strength and stamina  

 Reduced depression  

 Decreased stress levels  

Together, we can develop "The Right Plan" 

Together, we can stay "Commited To Success

Together, we can achieve "The Goal Ahead